/23 Aug 2017/0 Comments 8.24.17 Olympic: 3×8 Clean Grip High Pull 3×5 Split Jerk Auxiliary: 50cal Airrunner 50 S. Arm DB Snatch…55/40 Intervals: 8 Rounds of: 40sec Bike 20sec Rest... Read More
/23 Aug 2017/0 Comments 8.24.17 THURSDAY “TRIANGLE CHOKE” Strength: 5min EMOM of: 3 Strict Pull Ups (weighted or banded) 3 Front Squats Metcon: 3 Rounds of: 21 Front Squats…95/65 21 Pull Ups 50m... Read More
