8.18.17
Rest Day
8.18.17 FRIDAY “ABDOMINATION”
Strength:10-1 of:DeadliftStrict Chin up 20min AMRAP of:30 Butterfly Sit Ups30 KB Swings…70/5330 Grasshoppers30/20cal Bike30 Toes to Bar(EMOM of 3 30m Shuttle touches)For Total Reps
Day