8.17.17 THURSDAY “BOA CONSTRICTOR”
5 Rounds of:3min AMRAP of:Cash in- 25m Prowler Push…360/270remainder of time:Rope Climbs3min RestFor Total Rope Climbs
8.17.17
Intervals:Tabata BikeTabata Row Auxiliary:10 Rounds of:5 Eccentric TTB5 Eccentric Ring Dips5 "Round the world" Pull Ups 5 Eccentric HSPU…(2)45's Metcon:Explode WOD