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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

August 10, 2017

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8.11.17 FRIDAY “AB TRAIN”

75/50…65/40…55/30 of:Double UndersButterfly Sit Ups(60m Sled Push or Sled Drag…180/140)For Time

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8.11.17

Rest Day

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