8.10.17 THURSDAY “GAME CHANGER”
Strength:10, 8, 6, 4, 2 of:Back SquatBent over Row Metcon:80/60cal Bike60 Back Squat…95/6540 Toes to Bar(EMOM 2 Lateral Burpee Over Bar)For Time(16min Time Cap)
8.10.17
Olympic:3×5 Squat Snatch Auxiliary:21…13…8…5 of:Squat Snatch…135/95(60m Yoke Walk before each set)For Time Metcon:Explode WOD