8.8.17 TUESDAY “FIBONACCI FITNESS”
Strength:10,8,6,4,2 of:DipsStrict Pull Ups Metcon:34…21…13…8 of:Airrunner CalsChest to Bar Pull UpsHeavy Wall Balls…30/20…10/91min Rest between setsFor Time(20min Time Cap)
8.8.17
Olympic:5×3 TnG Clean n Jerk Auxiliary:2000m Row80 GHD Sit Ups40 S. Arm DB S2OH…75/50 Metcon:Explode WOD