8.7.17 MONDAY “INTERVALS”
Benchmark:50cal Treadmill Sprint Metcon:5 Rounds of:3min AMRAP of:2 Rope Climbs15 Single Arm KB Hang Snatch…70/5310 Burpee Bar Touch3min RestFor Total Reps
8.7.17
Olympic:5×3 TnG Snatch Auxiliary:2,2,2,3 intervals2mins on, 1min off of:2 Rope Climbs10/7cal Ski ErgMax OHS…155/1054th Round is 3minsFor Total Reps Metcon:Explode WOD
8.6.17 SUNDAY “BALL HAULIN”
3 Rounds of:50/40cal Bike800m Med Ball Run…20/14 (outside)For Time