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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

August 3, 2017

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8.4.17 FRIDAY “FREE 6-PACK”

2 Rounds of:12min AMRAP of:20 Butterfly Sit Ups20 Grasshoppers40 Double Unders10 Wall Walks20/15cal Bike1min Plank Hold4min RestFor Total Reps

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