8.2.17 WEDNESDAY “MAID’S BREATH”
Strength:3×5 Strict Ring Muscle Ups (sub- from the ground)8,6,4,2 of Bench Press Metcon:10-1 of:Power Cleans…165/115Burpee Over BarFor Time(12min Time Cap)
8.2.17
Olympic:8×2 Snatch Balance Auxiliary:8 Rounds of:10cal Treadmill Sprint10m HS Walk Metcon:Explode WOD