8.1.17 TUESDAY “BEARDED DRAGON”
5 Rounds of:60m Reverse Sled Drag…180/11560m Farmers Carry…97/7060m Bear Crawl15 KB Swings…97/70For Time(25min Time Cap)Today marks the last day of a long time coach, athlete... Read More
8.1.17
Olympic:3×5 Power Clean3×5 Jerk Auxiliary:21/35…15/25…9/15 of:Bench Press…185/105Calorie Row Metcon:Explode WOD