7.31.17 MONDAY “HOOK SHOT”
Benchmark:2min Max Assault Bike Cals Metcon:2 Rounds of:7min AMRAP of:10 HDDWB's…20/14…12/1112 High Wall Balls…20/14…12/1115 Wall Balls…20/14…10/95 Rope Climbs12 Chest to Bar Pull Ups15 Pull Ups20/15cal... Read More
7.31.17
Olympic:3×8 Snatch High Pulls3×8 Muscle Snatch Auxiliary:Death by:Ski Erg CalsBurpee onto Plate Benchmark:2min Max Assault Bike Cals Metcon:Explode WOD