7.25.17
Olympic:5min EMOM of CnJ Complex(Complex= 2 Power Clean, 2 Front Squat, 1 Jerk) Auxiliary:Tabata Airrunner CalsTabata Ski Erg Cals Metcon:Explode WOD
7.25.17 TUESDAY “NAIL N HAMMER”
Strength:10,8,6,4,2 of:Bench PressStrict Pull Up-Rest approximately 1:30min between sets and increase weight each set Metcon:5 Rounds of:9 Power Cleans…135/957 Front Squats…135/955 S2OH…135/9540 Double UndersFor Time(13min... Read More