7.20.17
Olympic: 12min every 2min of: 6 Push Jerk Auxiliary: 2min AMRAP of: 30m Low Bar 30m High Bar Metcon: Explode WOD
7.20.17 THURSDAY “BIG FOOT”
Auxiliary: 2min AMRAP of: 30m Low Bar 30m High Bar Metcon: 6 Rounds of: 6 SDLHP’s…155/105 9 Burpee Box Jump Overs…24/20″ 12 Toes to Bar... Read More