7.19.17
Olympic: 1RM Clean Auxiliary: 3 Rounds of: 50m Sled Push…270/180 50 Double Unders 10 Ring Muscle Ups Metcon: Explode WOD
7.19.17 WEDNESDAY “WALLHANGER”
Strength: 10mins for 1RM max Clean Metcon: 5 Rounds of: 30 Wall Balls…20/14…10/9 3 Rope Climbs 15/12cal Bike For Time (19min Time Cap)