/10 Jul 2017/0 Comments 7.11.17 TUESDAY “DOUBLE DUTCH” Strength: 75% x 5 Bench Press 85% x 3 Bench Press 95% x AMRAP Bench Press 50% x 10 Bench Press Metcon: 12min AMRAP of:... Read More
/10 Jul 2017/0 Comments 7.11.17 Olympic: 5min EMOM of: 3 Low Hang Power Cleans Auxiliary: 3 Rounds of: 45sec Hang From Pull Up 15sec L-Sit Hold 60m Farmers Carry…97/70 30sec... Read More
