/09 Jul 2017/0 Comments 7.10.17 MONDAY “CRAZY 8’s” Strength: 75% x 5 Snatch 85% x 3 Snatch 95% AMRAP (no more than 10) Snatch 50% x 10 Snatch Metcon: 8 Rounds of: 14/10cal... Read More
/09 Jul 2017/0 Comments 7.10.17 Olympic: 75% x 5 Snatch 85% x 3 Snatch 95% x AMRAP Snatch (singles 40sec cap) 50% x 10 Snatch Auxiliary: 21…15…9 of: Burpee Over... Read More
