/05 Jul 2017/0 Comments 7.6.17 Olympic: 8×3 Push Jerk Auxiliary: 2 Rounds of: 60m OH Yoke Walk 12 Bar Muscle Ups 12 Back Squat…205/145 2min Rest For Time Metcon: Explode... Read More
/05 Jul 2017/0 Comments 7.6.17 THURSDAY “BALLS OUT” Strength: 80% x 3 Pull Up 85% x 3 Pull Up 90% x 3 Pull Up 50% x 10 Pull Up Metcon: 50/21…40/15…30/9 of: Wall... Read More
