/04 Jul 2017/0 Comments 7.5.17 WEDNESDAY “CT ROW” Strength: 80% x 3 Bench Press 85% x 3 Bench Press 90% x 3 Bench Press 50% x 3 Bench Press Metcon: 5 Rounds of:... Read More
/04 Jul 2017/0 Comments 7.5.17 Olympic: 80% x 3 CnJ 85% x 3 CnJ 90% x 3 CnJ Auxiliary: 30 DB S2OH…75/55 40 GHD Sit Ups 50cal Ski Erg Metcon:... Read More
