6.29.17 THURSDAY “KILL CINDY”
Strength: 75%x 5 Bench Press 80%x 5 Bench Press 85%x 5 Bench Press 50%x 5 Bench Press Metcon: 21/3…15/4…9/5 of: Deadlift…315/225 (3…4…5 Rounds of “Cindy”... Read More
6.29.17
Olympic: 5×3 Split Jerk 5×3 Push Jerk Auxiliary: 4 Rounds of: 75 Double Unders 12 Ring Muscle Ups Metcon: Explode WOD