6.16.17
Olympic: 10mins to establish 2rm CnJ Auxiliary: 12…9…6…3 of: Power Clean…205/135 Ski Erg Cals Ring Muscle Ups Metcon: Explode WOD
6.16.17 FRIDAY “ANACONDA”
Strength: 10mins to establish a TnG Clean n Jerk Metcon: 21…15…9 of: Calorie Row Clean n Jerk…115/75 Toes to Bar (1min Rest between sets) For... Read More