2 Rounds of: 44/34cal Row 10 30m Shuttle Touches 34 HSPU’s…(2)45’s 5min Rest For Time (16min Time Cap) Auxiliary: 1min…45sec…30sec of: Hollow Body hold Plank... Read More
Olympic: 6min EMOM of: 2 Split Jerks Auxiliary: 1min…45sec…30sec of: L-Hold Hang from pull up Dip Hold Chin Over Bar hold HS Hold (60m front... Read More
