/12 Jun 2017/0 Comments 6.13.17 TUESDAY “KNUCKLE DRAGGER” Strength: Work up to 1set of 20 Heavy Back Squats and record your weight accomplished. Metcon: 5 Rounds of: 15 Chest to Bar Pull Ups... Read More
/12 Jun 2017/0 Comments 6.13.17 Olympic: 6min EMOM of: 3 position Snatch (1 High Hang Snatch, 1 Low Hang Snatch, 1 Full Snatch) Auxiliary: 10min EMOM of: 30 Double Unders... Read More
