6.12.17 MONDAY “BARKING SPIDER”
Strength: 6min EMOM of: 3 Bench Press 3 Strict Chin Ups Metcon: 3 Rounds of: 25 Bench Press…135/75 15 Power Cleans…165/115 20/15cal Assault Bike 2mins... Read More
6.12.17
Olympic: 11min EMOM of: 2 TnG Clean n Jerks Auxiliary: 2 Rounds of: 30cal Ski Erg 15 DB Burpees Box Step Ups…50/35…24/20″ Metcon: Explode WOD