6.9.17 FRIDAY “BALL SNATCHER”
6 Rounds of: 17 Heavy Wall Balls…30/20…10/9 9 Snatches…135/95 1min Rest For Time (21min Time Cap)
6.9.17
Warm up- 50cal Assault Bike Auxiliary: 3 Rounds of: 20cal Ski Erg 10 Deadlifts…315/225 60m DBall Front Carry…150/100 Metcon: Explode WOD