/01 Jun 2017/0 Comments 6.2.17 Warm up- 30…20…10 of Ski Erg Cals Auxiliary: 30/20…20/15…10/5 of: Sand Bag Cleans…100 (60m Sand Bag Carry after each set) For Time (Men/Women Reps) Metcon:... Read More
/01 Jun 2017/0 Comments 6.2.17 FRIDAY “RICKY BOBBY” Strength: 75% x 5 Back Squat 85% x 3 Back Squat 95% x AMRAP Back Squat 50% x 10 Back Squat Metcon: 50m Prowler Push…360/270... Read More
