5.31.17
Warm up- 50cal Bike Auxiliary: 30 Deadlifts…315/225 30 HSPU’s…(2)45’s Metcon: Explode WOD
5.31.17 WEDNESDAY “HOT FEET”
Strength: 75% x 5 Shoulder Press 85% x 3 Shoulder Press 95% x AMRAP (10rep Cap) Shoulder Press 50% x 10 Shoulder Press Metcon: 21…15…9... Read More