5.30.17
Warm up- 50cal Bike Auxiliary: 27…21…15…9 of: Ski Erg S2OH…115/75 (30 Dubs after each set) Metcon: Explode WOD
5.30.17 TUESDAY “SNATCH WORTHY”
Strength: 75% x 5 Deadlift 85% x 3 Deadlift 95% x AMRAP (10rep Cap) 50% x 10 Deadlift Metcon: 3 Rounds of: 4min AMRAP of:... Read More