5.26.17 FRIDAY “THE FONZE”
Strength: 80% x 3 Back Squat 85% x 3 Back Squat 90% x 3 Back Squat 50% x 10 Back Squat Metcon: 5 Rounds of:... Read More
5.26.17
Warm up- 800m Run Auxiliary: 21…15…9 of: Deadlift…315/225 Bench Press…225/135 For Time Metcon: Explode WOD