5.24.17 WEDNESDAY “ROBERTO”
3 Rounds of: 15 Snatch…155/105 25 Toes to Bar 400m Run 2min Rest For Time (21min Time Cap) Click HERE to register under Team Norton... Read More
5.24.17
Warm up- 200 Double Unders Auxiliary: 5 Rounds of: 25m Sled Push…360/270 10 Ring Muscle Ups Metcon: Explode WOD