5.23.17
Warm up- 50cal Ski Erg Olympic: 5×2 Squat Clean Auxiliary: “MURPH” practice Intervals: 6 Rounds of: 1min Bike Cals 1min Rest Metcon: Explode WOD
5.23.17 TUESDAY “CLEAN SHAVE”
Metcon: 21…15…9 of: Squat Cleans…135/95 Strict HSPU’s For Time (10min Time Cap) Auxiliary: “MURPH” Practice 800m Run 4 Rounds of: “CINDY” (8min Time Cap) This... Read More