5.19.17 FRIDAY “FREE THROW”
Strength: 75% x 5 Back Squat 80% x 5 Back Squat 85% x 5 Back Squat 50% x 10 Back Squat Metcon: 21…18…15…12…9…6 of: Heavy... Read More
5.19.17
Warm up- 800m Run Olympic: 5,4,3,2,1 of: Split Jerk Auxiliary: 5 Rounds of: 15/12cal Ski Erg 8 DBall Shouldering…150/100 For Time Metcon: Explode WOD