/16 May 2017/0 Comments 5.17.17 Warm up- 8 Rounds of :40sec Bike, :20sec Rest Olympic: 5min EMOM of: 3 High Hang Snatch Auxiliary: 21…15…9 of: DB Hang Snatch…80/55 Bike Cals... Read More
/16 May 2017/0 Comments 5.17.17 WEDNESDAY “POWER WALKER” Strength: 75% x 5 Shoulder Press 80% x 5 Shoulder Press 85% x 5 Shoulder Press 50% x 10 Shoulder Press Metcon: 15…12…9…6…3 of: Power... Read More
