/15 May 2017/0 Comments 5.16.17 Warm up- 300 Double Unders Olympic: 5×2 Clean n Jerk Auxiliary: 15…10…5 of: DB Burpee Step Ups…24/20…50/35 Ring Dips Chest to Bar Pull Ups Metcon:... Read More
/15 May 2017/0 Comments 5.16.17 TUESDAY “FORTITUDE” 5 Rounds of: 4min AMRAP of: 15 Strict HSPU’s…floor 15 Heavy Wall Balls…30/20…10/9 15/12cal Row 15 Burpee OVER plate 4min Rest For Total Reps
