5.12.17
Warm up- 800m Run Auxiliary: 2 Rounds of: 20 Single Arm DB Snatch…80/55 800m Run Metcon: Explode WOD
5.12.17 FRIDAY “BURNING RUBBER”
Strength: 15mins to establish a 1RM Back Squat Metcon: 3 Rounds of: 6min AMRAP of: 30m Low Bar Prowler Push…0 30m High Bar Prowler Push…0... Read More