5.10.17 WEDNESDAY “HEAD TO TOES”
Strength: 15min to work up to a 1RM Shoulder Press Metcon: 8 Rounds of: 6 Shoulder To OH…155/105 8 Back Squats…155/105 10 Toes to Bar... Read More
5.10.17
Warm up- 1000m Row Auxiliary: 100cal Ski Erg 150m Sled Push…180/120 50 GHD Sit Ups 60m DBall Carry For Time Metcon: Explode WOD