5.5.17 FRIDAY “GRIP KNOT”
Auxiliary: 3min AMRAP of: Hollow Rock n Roll Metcon: 21/6…18/5…15/4…12/3…9/2…6/1 of: Clean n Jerk…115/75 Rope Climbs For Time (15min Time Cap)
5.5.17
Warm up- 50cal Ski Erg Auxiliary: 5 Rounds of: 5 Squat Cleans…205/145 7 Power Cleans…205/145 9 HSPU’s…(2)45’s Metcon: Explode WOD