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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

May 3, 2017

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5.4.17 THURSDAY “OVER THE RIVER”

Strength: Back Squat deloading: 60% x 5 Back Squat 65% x 5 Back Squat 70% x 5 Back Squat Metcon: 100cal Row 30 OHS…165/115 10...

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5.4.17

Rest Day

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