/02 May 2017/0 Comments 5.3.17 Warm up- 800m Run Olympic: 6×1 Snatch Complex (Complex= 1 Hang Power, 1 Power, 1 Hang Squat) Interval: Work up to a 10 Pull Max... Read More
/02 May 2017/0 Comments 5.3.17 WEDNESDAY “WARPATH” 5 Rounds of: 4min AMRAP of: Cash in: 25m Prowler Push…360/270 Then: 15 Toes to Bar 9 Burpee onto Plate 15 Chest to Bar Pull... Read More
