/01 May 2017/0 Comments 5.2.17 TUESDAY “ Strength: Deloading Shoulder Press 60% x 5 Shoulder Press 65% x 5 Shoulder Press 70% x 5 Shoulder Press Metcon: 27…21…15…9 of: Bench Press…115/65 KB... Read More
/01 May 2017/0 Comments 5.2.17 Warm up- 500m Row Olympic: 12min EMOM of: 0:00-3:00min- 2 High Hang Squat Clean + 1 Jerk 4:00-7:00min- 2 Hang Squat Clean + 1 Jerk... Read More
