/30 Apr 2017/0 Comments 5.1.17 MONDAY “DIRTY JERZEE” Strength: This week is a deloading week for strength. Next week we will retest 1RM in Deadlift, Shoulder Press and Back Squat. 60% x 5... Read More
/30 Apr 2017/0 Comments 5.1.17 Warm up- 300 Double Unders Olympic: 6min to work up to a heavy 1RM snatch Auxiliary: 15…10…5 of: 3 Level Pegboard accents HSPU’s….(2)45’s Front Squat…185/125... Read More
