/25 Apr 2017/0 Comments 4.26.17 WEDNESDAY “HEAD RUSH” 5 Rounds of: 3min AMRAP of: 12 HSPU’s…45’s 6 30m Shuttle Touches 3min Rest For Total Reps
/25 Apr 2017/0 Comments 4.26.17 Warm up- 300 Double Unders Olympic: 8×2 Clean Grip Hang High Pulls 8×2 Power Clean Auxiliary: 400m Sled Drag…225/180 400m KB Farmers Carry…70/53 50cal Ski... Read More
