/24 Apr 2017/0 Comments 4.25.17 Warm up- 50cal Ski Erg Auxiliary: 15…10…5 of: Snatch…185/125 (400m Run after each set) Intervals: – Bike at 100% output for 20sec. Observe your max... Read More
/24 Apr 2017/0 Comments 4.25.17 TUESDAY “HIGHER LEVEL” Strength: 75% x 5 Shoulder Press 80% x 3 Shoulder Press 95% AMRAP Shoulder Press 50% x 10 Shoulder Press Metcon: 60…30…15 of: High Wall... Read More
