/23 Apr 2017/0 Comments 4.24.17 MONDAY “DEAD WRONG” Strength: 75% x 5 Deadlift 80% x 3 Deadlift 95% x AMRAP Deadlift 50% x 10 Deadlift Metcon: Cash in- 40/30cal Bike Then: 27…21…15…9 of:... Read More
/23 Apr 2017/0 Comments 4.24.17 Warm up- 800m Run Olympic: 5min EMOM of: 3 Clean n Jerk Auxiliary: 3 Rounds of: 15 Front Squats…185/125 20cal Row 5 PHSPU’s Metcon: Explode... Read More
