4.21.17 FRIDAY “ONLINE WOD 3”
Strength: 3x 70% Back Squat 3x 80% Back Squat AMRAP 90% Back Squat 10x 50% Back Squat Metcon: 21…15…9 of: S2OH…135/95 Chest to Bar Pull... Read More
4.21.17
Warm up- 50cal Row Olympic: 4,3,2,1 of: Squat Cleans Auxiliary: Online Qualifier 4 Metcon: Explode WOD