/17 Apr 2017/0 Comments 4.18.17 Warm up- 50cal Ski Erg Olympic: 3×5 Snatch Grip Deadlift 3×5 Snatch Hang High Pulls 3×3 Squat Snatch Auxiliary: 3 Rounds of: 800m Run 35... Read More
/17 Apr 2017/0 Comments 4.18.17 TUESDAY “WATER PUMP” Strength: Take 90% of your 1RM from last Tuesday’s Deadlift. This will be your new “training max”. The next 8 weeks we will incorporate a... Read More
