/13 Apr 2017/0 Comments 4.14.17 Warm up- 800m Run Olympic: 5min EMOM of: 3 Hang High Pulls 5min EMOM of: 2 Low Hang Squat Snatch Auxiliary: 1min Max Ski Erg... Read More
/13 Apr 2017/0 Comments 4.14.17 FRIDAY “IRON LUNG” Auxiliary: 1min Max Ski Erg Cals Metcon: 7 Rounds of: 2min AMRAP of: 12/10cal Row 6 Burpee Box Jumps 6 Snatches…155/105 1min Rest For Time
