/11 Apr 2017/0 Comments 4.12.17 Warm up- 50cal Bike Intervals: 3×3 attempts at max calhr Rower Pulls (2 starting pulls, 1 Pull for max calhr) Take your lowest of the... Read More
/11 Apr 2017/0 Comments 4.12.17 WEDNESDAY “CHIPPED NAIL” 63 Wall Balls…20/14…10/9 60m Bear Crawl 33 Toes to Bar 800m Run 33 HSPU’s…45’s 33 Hang Cleans…115/75 400m Run For Time (20min Time Cap)
