/10 Apr 2017/0 Comments 4.11.17 TUESDAY “KETTLE COOKED” Strength: 10mins to establish 1RM Deadlift Metcon: 14min AMRAP of: 35/25cal Row 15 S. Arm KB Hang Snatch…70/53 For Total Reps
/10 Apr 2017/0 Comments 4.11.17 Warm up- 100 Triple Unders Olympic: 5min EMOM of: Snatch Complex (Complex= Power+Hang Power+Hang Squat) Auxiliary: For 12min every 2min complete: 25m Sled Push…270/180 10... Read More
