Strength: For 4:30min every 1:30min complete 5 Heavy Thrusters Metcon: 5 Rounds of: 18 High Wall Balls…20/14…12/11 18 Toes to Bar 1min Rest For Time... Read More
Warm up- 800m Run Olympic: 10mins to work up to a heavy 2rm Hang Squat Clean Auxiliary: 30 DBall Shouldering…150/100 20 Ring Muscle Ups Metcon:... Read More
