/02 Apr 2017/0 Comments 4.3.17 Warm up- 3x25cal Ski Erg Olympic: 7×5 Snatch Deadlift 7×5 Snatch High Pulls 3×5 Snatch Skill: 3 Rounds of: 1min AMRAP of: Pegboard Up 3... Read More
/02 Apr 2017/0 Comments 4.3.17 MONDAY “CHEST BUMP” Strength: For 10mins every 2mins: 5…4…3…2…1 of: Bench Press (working with a spotting partner, increase weight and decrease reps every 2min) Metcon: 9…15…21…27 of: Bench... Read More
